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Qoya is a movement system based on the idea that through

movement we remember.

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We remember our essence as Wise, Wild and Free. 

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Wise through the the wisdom of yoga, breath & intention setting

Wild through creative expression in dance

Free through expanding our capacity to enjoy our body through

sensual movement

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When asked, "What is Qoya"?, I describe the practice as a body and dance

meditation designed to open the feminine to her own Divinity.

It’s truly an experiential practice that is as unique as the women that show up. 

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Through out the class you are guided through different pillars/movements including circling, heart opening, and hip opening. Each pillar is experienced through music and while I am there to guide you through many of the movements, the invitation is to move in the way that feels good to you. The focus is less on what it looks like and more about the way it feels. There is no way you can do it wrong, and the way you know you’re doing it right is that it feels GOOD to you! I love this! How often in our life do we really drop into the space of listening to what our body needs and wants?

 

Qoya is an opportunity to let your body have a voice and for true connection to be experienced. It amazes me every time women come together in community to share themselves, their voice and to hold space for one other…to let ourselves feel and express in a way that our daily lives and culture don’t usually make room for. While it’s primarily a journey inward through the body’s experience, the class also creates a beautiful container for women to share and experience a dialogue to integrate and carry the wisdom experienced in class forward into our everyday lives. 

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Each class is unique and guided with it’s own theme. The experience of free movement, music and connection to self on a deeper level in community with others is so very powerful. 

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Contact me to learn more and receive my class schedule and locations offered.

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